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Come sweat with us! Awesome class for teens & adults, males & females. Burn up to 700 calories per class. No experience necessary. You won't believe how much fun fitness can be!!! • Cardio boxing / fitness kickboxing • Heavy Bag & Paddle Work • Resistance Band Exercises • Sit ups & push ups, medicine balls and more! Classes offered Monday and Wednesday evenings at 8:00 pm, Saturday mornings at 8:30 am. Experienced, professional instructors.Category: Martial Arts- (847) 705-8714
Ages four through adult come see how fun and exciting classes can be. You'll train in kicking drills, footwork, self defense, push ups, agility training, forms, sparring, and so much more. At the same time, you'll learn all important life skills in respect, focus, self-control, and discipline.Category: Martial Arts- (847) 705-8714
